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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 15 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Dumplings:
- You need For the Chicken
- Provide 8 quart pot
- You need Large pack chicken thighs (about 8 thighs bone and skin)
- Provide 8 cups water
- Use Half a fresh onion chopped
- Provide 4 cloves fresh garlic minced
- Prepare 4 stalks celery chopped bite size
- Use 4 carrots chopped bite size
- Prepare 4 Tblsp butter
- Use Olive oil
- You need Garlic powder
- You need Salt and white pepper
- Use ground thyme
- Use For the dumplings
- Prepare See my recipe for Buttermilk Biscuits
Instructions to make Chicken and Dumplings:
- Sprinkle the garlic powder, salt, white pepper and thyme all over the thighs. Put some olive oil into the pot and brown the chicken thighs skin side down
- After that turn them over to brown the other side and add the fresh garlic and onion
- Next add the butter
- When butter has melted and onion and garlic are soft add 8 cups of water bring to a boil and reduce to a simmer cook for 30 to 40 minutes
- Take the chicken out of the pot to cool off, drain the broth add back to pot and add celery and carrots to cook
- Meanwhile make your biscuit dough for the dumplings use only half the recipe
- Roll them out kinda thin and cut lengthwise and crosswise
- Pick the meat from the thighs and chop if necessary to get the pieces the way you like
- Heat up broth again to boiling and add one batch at a time making sure the dumplings cook through this may take 30 minutes
- When that is done add the chicken back to the pot and cook for about 10 to 15 minutes together
- You are done !! ENJOY !!😊😋
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