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Chicken & Dumplings
Chicken & Dumplings

Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. You can have chicken & dumplings using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken & Dumplings:
  1. Get 1 tablespoon Oil *I used Canola Oil
  2. Prepare 1 clove Garlic *finely chopped
  3. Prepare 400 g Chicken Thigh Fillets *thinly sliced
  4. Get 4 cups (1000 ml) Chicken Stock
  5. Take Salt & Pepper
  6. Use Spring Onion OR Parsley *finely chopped
  7. Take Dumpling
  8. Take 1 & 1/3 cups Plain Flour
  9. Provide 1 cup ‘Shiratamako’ OR Glutenous Rice Flour *OR Plain Flour
  10. Take *Note: Self-Raising Flour can be used
  11. Use 1/4 teaspoon Salt
  12. You need 1 cup Water
Steps to make Chicken & Dumplings:
  1. Make Dumplings first. Mix Flours, Salt and Water, and knead, gradually adding extra Flour if required, until smooth.
  2. Divide the dough in half. On a lightly floured surface, roll each portion of the dough to 2-3mm thick and cut into about 3cm pieces. *Note: Alternatively you can roll the dough into small balls and flatten each ball with your hand.
  3. Heat Oil and Garlic in a pot over medium heat. When it is aromatic, add Chicken and stir. When Chicken is cooked, add Chicken Stock, and season with Salt & Pepper.
  4. To the simmering soup, gradually add the dumplings, and simmer, stirring frequently, for 15 minutes or until dumplings are soft.
  5. *Note: You might think that the amount of dumplings is too much. It is NOT too much. - *Note: If you use Self-Raising Flour, the dumplings swell, but keep cooking, frequently stirring.
  6. Sprinkle with some chopped Spring Onion OR Parsley, and serve.

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