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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. You can cook chicken & dumplings using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Dumplings:
- Take 5 chicken breasts
- Prepare 2 cups frozen peas
- You need 3 large carrots sliced
- You need 32 oz reduced sodium chicken broth
- Prepare Can cream of chicken
- Use 1 package pillsbury butter biscuits (cut into 6ths) or 2 small
- You need Diced onion (I used my fresh green onion, onion, and garlic mixture)
- Get 1 tbsp salt
- Take 1 tbsp pepper
- Provide 1 tsp oregano (or thyme)
- Prepare 1 tbsp corn starch
Instructions to make Chicken & Dumplings:
- Sauté onions until translucent and add chicken to brown.
- Add chicken broth, frozen peas and carrots, seasonings, and boil for about 10 mins.
- Add can of cream of chicken, and remove 1 cup of liquid from the pot to create a thicker sauce with corn starch. You may have to do this a couple times. I did this twice.
- Cut biscuits and add them to the pot, occasionally stirring them gently into the mixture. Cover and simmer for 10 mins.
- Serve hot and enjoy!
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