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Chicken and dumplings
Chicken and dumplings

Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and dumplings:
  1. Provide 6 cup chicken broth
  2. You need 3 bay leaves
  3. Provide 5 fresh thyme sprigs
  4. Take 4 garlic cloves, peeled
  5. Use 1 tsp crushed red pepper flakes
  6. Get 1 cup chopped carrots
  7. Use 1 cup chopped celery
  8. Prepare 3 tbsp olive oil
  9. Take 3 tbsp butter
  10. Get 3 garlic cloves, minced
  11. Take 3 tbsp flour
  12. Prepare 1 cup frozen peas/asparagus
  13. Provide 1 rotisserie chicken, shredded
  14. You need 1/4 cup heavy cream
  15. Provide Dumplings:
  16. Use 2 cup flour
  17. Provide 1 tbsp baking powder
  18. Use 1 tsp salt
  19. Use 1 tsp cayenne pepper
  20. Take 1 cup buttermilk
  21. Use 2 eggs. lightly beaten
  22. Take 1/4 cup chives, for garnish
Instructions to make Chicken and dumplings:
  1. In large saucepan, combine first 5 ingredients. Bring to boil. reduce heat, simmer for 30 min. Strain and set aside.
  2. Saute carrots and celery in oil and butter in a 6 qt sauce pot on med until tender. Add minced garlic for 1 min. Whisk in flour until blended and add broth. Bring to boil. Cook 2 min until thickened.
  3. Add peas and return to boil. Cook 3-5min. Stir in chicken and cream, heat through. I use asparagus instead of peas.
  4. For dumplings: combine flour,,baking powder, salt and cayenne in a large bowl. Combine buttermilk and eggs in a bowl. Stir into dry ingredients until moist. ** I use half the amounts for dumplings and have plenty to cover chicken mixture. **
  5. Drop by tablespoonsfuls onto simmering chicken mixture. Cover and simmer 20 min or until a toothpick inserted in a dumpling comes out clean and do not lift lid while simmering. Garnish with chives

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