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Before you jump to Ravioli Sandwich recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea can help raise your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to ravioli sandwich recipe. To make ravioli sandwich you need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Ravioli Sandwich:
- Use 10 bread slices
- Prepare 1 tablespoon crushed black pepper
- Get to taste Salt
- You need 1 tablespoon chilli flakes/paprika
- Take 1 tablespoon roasted cumin powder
- Provide 1 tablespoon garlic powder
- Get 150 grams spinach leaves
- Use 200 grams cottage cheese/paneer
- Use 4-5 tablespoon unsalted butter
Steps to make Ravioli Sandwich:
- Place the cottage cheese in a bowl and crumble it well
- Blanch the spinach leaves and chop them fine after they cool
- Combine spinach and the cottage cheese
- Season with salt, garlic powder,pepper, chilli flakes and cumin powder
- Mix all the ingredients well
- Rest the mixture covered while you discard the edges of the bread slices
- Place 2 tablespoon of the prepared mix over one slice and cover with another
- Seal the edges by pressing down with a fork
- Prepare the remaining raviolis similarly
- Melt the butter on a non stick pan
- Add the raviolis and toast them in batches till both sides are crisp and slightly browned
- Serve warm accompanied with a delicious tomato soup (or any soups/dips/ketchup of your choice)
- Enjoy while warm!
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