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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. You can have chicken & dumplings using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken & Dumplings:
- Use 4 large skinless chicken breast
- Prepare 1 tbsp salt
- Prepare 1 tbsp pepper
- Provide 1 tbsp celery salt
- Provide 1 tbsp garlic salt
- Take 1 uncooked packet flour tortilla
- Provide 1 (32 oz) chicken brooth
Steps to make Chicken & Dumplings:
- Boil chicken breast in large pot in 4 cups of water with salt, pepper, celery salt, and garlic salt 20 to 25 minutes. Save chicken broth.
- Dice or shred chicken and put back in chicken broth. Turn heat on medium and add flour tortilla's. Either tear into small pieces or cut them and slowly add to chicken and broth.
- As you add you may need to add new chicken broth to keep from being to dry. Stir and simmer on low 20 to 30 minutes. Add extra salt and pepper to your taste. Enjoy!!
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