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Cajun Chicken Fettuccine Alfredo
Cajun Chicken Fettuccine Alfredo

Before you jump to Cajun Chicken Fettuccine Alfredo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cajun chicken fettuccine alfredo recipe. You can cook cajun chicken fettuccine alfredo using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Cajun Chicken Fettuccine Alfredo:
  1. Use 1 cup butter
  2. You need 1 1/2 cup heavy cream
  3. Use 4 clove finely minced garlic
  4. Use 3 chicken breasts
  5. Prepare 2 pinch Cajun spice
  6. Take 1 Salt
  7. Prepare 1 Pepper
  8. Provide 2 roma tomatos
  9. Use 1 bunch Italian parsley
  10. Take 3/4 box fettuccine pasta
  11. Get 1 packages grated parmesan cheese
  12. You need 1 Any veggies left over in your fridge!
  13. Get 3 tbsp cooking oil of choice
Steps to make Cajun Chicken Fettuccine Alfredo:
  1. Preheat oven to 375.
  2. Cut the chicken breasts into strips and rub with oil, salt, pepper, and Cajun spice. Place in oven for 25-30 minutes.
  3. To make things easier, I always chop my veggies first thing. This includes the garlic, tomato, and the parsley, as well as any other you would like to add.
  4. Put water in pot for the pasta and begin the boil for the noodles. In the meantime, melt 1 cup butter over medium heat and add the chopped garlic.
  5. Slowly add the cream, constantly stirring. Add the pasta to the pot. Cook to al dente. If you are adding separate vegetables, pan fry those in butter and add a splash of red wine if you dare. ;) Let that caramelize nicely.
  6. Once cream/butter begins to steam, slowly add the Parmesan cheese and continue to stir.
  7. Once the sauce becomes thickened, add the diced tomato and 3/4 of the chopped parsley. Add cracked black pepper and salt to taste.
  8. Drain pasta and add sauce. Stir. Place pasta, then vegetables, then chicken on a tray. Cover with parsley and Parmesan cheese.
  9. Enjoy!!!!

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