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Blackened Chicken Fettuccine Alfredo
Blackened Chicken Fettuccine Alfredo

Before you jump to Blackened Chicken Fettuccine Alfredo recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to blackened chicken fettuccine alfredo recipe. You can cook blackened chicken fettuccine alfredo using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Blackened Chicken Fettuccine Alfredo:
  1. Use 4 Chicken Breasts
  2. Prepare 1 C Heavy Whipping Cream
  3. Provide 1/2 C Grated Parmesan
  4. Provide 2 Tbs Butter
  5. Take 1 Head Garlic
  6. Provide 9 oz Fettuccine Pasta
  7. Provide 1/4 tsp Black Pepper
  8. Prepare 2 tbs Olive Oil, divided
  9. You need TT Blakening Seasoning
  10. Get TT Salt
Instructions to make Blackened Chicken Fettuccine Alfredo:
  1. Preheat oven to 350° F. Place head of garlic on a small shallow pan and drizzle with 1 tbs olive oil. Cover with foil and bake for 45 minutes. Let cool and squeeze roasted garlic paste from cloves.
  2. Pound out chicken breasts to even thickness and season with salt and blackening seasoning.
  3. Prepare pasta according to package.
  4. Add cream, butter, roasted garlic, pepper to medium saucepan over medium heat and simmer, whisking often.
  5. Heat 1 tbs olive oil over medium high heat in cast iron skillet, add seasoned chicken, and sautee for 3-5 minutes per side.
  6. Halfway through cooking chicken, stir parmesan into sauce, reserving 2 tbs for garnish.
  7. After reducing sauce for about 5 minutes, toss in prepared pasta and evenly coat with sauce.
  8. Portion out pasta, top with chicken, and garnish with reserved parmesan.

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