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Many of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to 简易蘑菇酱油鸡 simple soy sauce chicken with mushroom recipe. You can cook 简易蘑菇酱油鸡 simple soy sauce chicken with mushroom using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare 简易蘑菇酱油鸡 Simple Soy Sauce Chicken with Mushroom:
- Use 鸡肉切块 Chicken, cut into pieces (200g)
- Take 蘑菇 Mushroom (200g)
- Get 老姜切丝 Old ginger
- Use 酱清，酱油，蚝油个一茶匙 Light & dark soy sauce, oyster sauce (1 tablespoon)
- Use 麻油一小茶匙 Sesame oil (1 teaspoon)
Instructions to make 简易蘑菇酱油鸡 Simple Soy Sauce Chicken with Mushroom:
- 把所有材料放入压力锅 Put all the ingredients into pressure cooker
- 加一杯水，煮10分钟 Add 1 cup of water, cook for 10mins
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