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King oyster mushroom ‘steaks’
King oyster mushroom ‘steaks’

Before you jump to King oyster mushroom ‘steaks’ recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to king oyster mushroom ‘steaks’ recipe. To cook king oyster mushroom ‘steaks’ you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make King oyster mushroom ‘steaks’:
  1. Prepare 4 king oyster mushrooms (it really depends on the size)
  2. Provide 3 tablespoon sake
  3. Use 3 tablespoon light soy sauce
  4. Prepare 1 teaspoon dark sugar (like muscovado)
  5. Take 3 spoons sesame oil
  6. Take 1 onion
  7. Take 1 clove garlic
Steps to make King oyster mushroom ‘steaks’:
  1. Cut the mushrooms about 0.5cm thick and score them with a knife on the surface only. I have seen them cut but length wise or in circles up to you. I have done a mixture as you can see
  2. Prepare the marinade with all sauces and mix well so that the sugar melts. Add the mushrooms coating them all over with the sauce. You will see the sauce get inside the mushrooms. Leave to marinade for 15’
  3. Chop the onion thin and make the garlic into a pure. Put some sesame oil in a large pan and when hot add the onion and e garlic and cook until soft. Keep the marinade or if you don’t have any left make a little bit more. Add the mushrooms and lay them flat don’t let them touch each other turn them exactly as you would with a steak but cook it for about 3’ on each side. You might need to do batches if you don’t have a pan big enough.
  4. When they are golden on both side add the remainder of the marinade and and coat the mushrooms. Serve hot with rice and some greens

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