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Beef Stew with Oyster Mushrooms and Green Lentils
Beef Stew with Oyster Mushrooms and Green Lentils

Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef stew with oyster mushrooms and green lentils recipe. You can cook beef stew with oyster mushrooms and green lentils using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Beef Stew with Oyster Mushrooms and Green Lentils:
  1. Provide 8 oz beef, cut into 1 inch long strips
  2. Provide 2 tsp French Picnic sea salt, divided
  3. You need 1 Cooking oil, as needed
  4. Use 4 oz oyster mushrooms, bite size pieces
  5. Use 3/4 cup onion, diced
  6. Use 2 clove garlic, minced
  7. Use 2 carrots, sliced
  8. You need 1 cup tomato sauce
  9. Use 4 oz reduced beef stock
  10. Prepare 5 each thyme sprigs
  11. You need 1 each bay leaf, fresh
  12. You need 1 cup green lentils
  13. You need 2 cup water
Steps to make Beef Stew with Oyster Mushrooms and Green Lentils:
  1. After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon).
  2. Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and - garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring.
  3. Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender.
  4. Remove herbs, and adjust seasoning to taste.
  5. Ladle into two bowls. Serve and enjoy!

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