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Before you jump to Baked Chicken Quarter recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Drink water, not other beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a awful idea. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and getting healthy.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to baked chicken quarter recipe. To make baked chicken quarter you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Baked Chicken Quarter:
- Take 1 tbsp Kosher salt
- Take 1 tbsp paprika
- You need 1 tbsp granulated garlic
- Prepare 1 tbsp Cajun seasoning
- Provide 2 each chicken leg quarters
- Get 1 tbsp olive oil, extra virgin
Steps to make Baked Chicken Quarter:
- Combine all dry ingredients together
- Rub olive oil all over chicken, then rub spices all over chicken.
- Place chicken in 8x8 glass dish, cook in oven about 40 minutes, or until juices run clear in 400°F oven on middle shelf.
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