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Before you jump to Protein Shake recipe, you may want to read this short interesting healthy tips about
Ways To Live Green Plus Spend less Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going more green.
A large amount of electricity is consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all perform, without difficulty. It’s related to being sensible, more often than not.
We hope you got benefit from reading it, now let’s go back to protein shake recipe. You can have protein shake using 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Protein Shake:
- Get 1/4 cup almonds
- You need 1/4 cup cashew
- Get 1/4 cup pistachio
- Prepare 1/4 cup makhana
- Use 1/4 cup melon seeds
Steps to make Protein Shake:
- Heat a pan and dry roast almonds on medium heat.When almonds roast properly put them in a bowl and keep aside.
- Now add cashew and roast dry. Then pistachio, makhana and melon seeds.
- You have to roast everything separately bcz content in every dry fruit take different time to roast.
- Now grind them in mixer also separately.
- Makhana is unable to grind properly so we can mix them with melon seeds and grind them.
- Now mix all powder and your protein powder is ready. store them in a container.
- Take 1 spn of protein powder and mix in hot milk.
- You can also add green cardamom powder and saffron or cocoa powder.
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