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Protein shake(meal replacement)
Protein shake(meal replacement)

Before you jump to Protein shake(meal replacement) recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going much more green.

Let’s begin with something not that hard, changing the particular light bulbs. This will go outside of the kitchen, nevertheless that is okay. You really need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The kitchen lights specifically are often left on the entire day, just because the family tends to spend a lot of time there. This additionally happens in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don’t need them.

The kitchen alone gives you many small ways by which energy and money can be saved. Eco-friendly living is not that difficult. A lot of it truly is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to protein shake(meal replacement) recipe. To cook protein shake(meal replacement) you only need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Protein shake(meal replacement):
  1. Provide 1 cup whole fat milk
  2. You need 2 tbsp oats
  3. Take 2 tsp yougurt
  4. You need 1 tsp choclate chip or coco powder
  5. Use 1 tbsp honey
Steps to make Protein shake(meal replacement):
  1. Add oats
  2. Add honey
  3. Add milk and choclate chips
  4. Add yougurt
  5. Blend well fr 2 mins and serve

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