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Post-Workout Vanilla Flax Protein Shake
Post-Workout Vanilla Flax Protein Shake

Before you jump to Post-Workout Vanilla Flax Protein Shake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to post-workout vanilla flax protein shake recipe. To cook post-workout vanilla flax protein shake you only need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Post-Workout Vanilla Flax Protein Shake:
  1. You need 1 Banana
  2. Prepare 3 Strawberries
  3. You need 1/2 cup Almond Milk
  4. Get 1 tbsp Vanilla Protein Powder
  5. Prepare 1 tbsp Flax Seed
  6. Take 1 Natural Honey
  7. Provide 1 tbsp Chobani Greek Yogurt
  8. Provide 1 Ice
Steps to make Post-Workout Vanilla Flax Protein Shake:
  1. Add the banana and strawberries to blender
  2. Add Almond Milk
  3. Add scoop of Vanilla Protein Powder
  4. Add Flax Seed Powder
  5. Add Natural Honey to taste
  6. Add Chobani Greek Yogurt
  7. Add Ice
  8. Enjoy!

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