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Before you jump to Protein Power Shake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to protein power shake recipe. To cook protein power shake you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Protein Power Shake:
- Prepare 1 cup almond milk or other milk
- Prepare 1 tbspcraw cacao powder
- Use 3-6 tsps hemp powder
- You need pinch himalayan pink salt
- Provide 1 banana
- Provide 3 tsps chia seeds
Steps to make Protein Power Shake:
- Blitz all the ingredients (except chia seeds) in the blender. Add a banana.
- Stir the chia seeds at the end and drink asap (chia will swell and thicken the smoothie the longer you leave it)
- Shown with chia seed, yoghurt and cacao nibs toppings. Just add your favourites.
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