Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Banana Oat Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Banana Oat Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to banana oat smoothie recipe. To cook banana oat smoothie you need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Banana Oat Smoothie:
- Prepare 1 banana
- Prepare Half a cup oats
- Provide 1 tsps cinnamon
- Take Half a cup water
Steps to make Banana Oat Smoothie:
- But everything in a blender and blend till smooth then serve.
If you find this Banana Oat Smoothie recipe helpful please share it to your close friends or family, thank you and good luck.
