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Before you jump to Avocolada Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to avocolada smoothie recipe. You can have avocolada smoothie using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Avocolada Smoothie:
- Take 1/2 cup canned pineapple chunks with the juice
- Get 1/3 cup canned coconut milk (shake well!)
- Prepare 1 medium avocado
- Provide 6 ice cubes
- Prepare 1/3 a banana
- Get 2 handfuls washed spinach
Instructions to make Avocolada Smoothie:
- Add ingredients one by one in the blender and blend until smooth. Depending on how how thick or thin you like your smoothies, you can always add more. I like mine thin, so I added more of the liquid ingredients and a couple more ice cubes, and blended longer. My husband likes his thicker, so I used 1/2 a banana instead of a 1/3 and didn't blend as long.
- Enjoy all to yourself, or share with others! Great for breakfast or a mid day treat!
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