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Before you jump to Banana & oats smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Select water over other refreshments. Drinking a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and getting healthy.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to banana & oats smoothie recipe. You can have banana & oats smoothie using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Banana & oats smoothie:
- Use 3-4 bananas
- Use 3 tbsp oats
- Get 1 cup Milk (you can use any type of liquid milk)
- You need 1 tsp cinammon powder
- You need Some crushed almonds to enhance a good taste
- Prepare 1 pinch cocoa powder
Instructions to make Banana & oats smoothie:
- Peel off the bananas
- Crushed the almonds
- Add the bananas, oats, cinammon powder, cocoa powder and milk
- Blend all together
- Serve in a smoothie jar or a deep jug to make it look more appetizing
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