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Before you jump to Vitamin A-mazing Green Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your cabinets with wholesome foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to vitamin a-mazing green smoothie recipe. To cook vitamin a-mazing green smoothie you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Vitamin A-mazing Green Smoothie:
- Use 1 generous handful of baby kale
- Take 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Take 1/2 cup skim milk
- Take 1/2 cup water
- You need 1 cup frozen mixed unsweetened berries
- Get 1 small (preferably frozen) banana
- Prepare 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Use 1 tbsp ground flax seed
- Take 5 or six ice cubes
- Take 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Steps to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
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