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Healthy Strawberry Banana Avocado Smoothie
Healthy Strawberry Banana Avocado Smoothie

Before you jump to Healthy Strawberry Banana Avocado Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to healthy strawberry banana avocado smoothie recipe. To make healthy strawberry banana avocado smoothie you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Healthy Strawberry Banana Avocado Smoothie:
  1. Take 1 cup Strawberries
  2. Prepare 1 Banana (I prefer a frozen one)
  3. Use 1/2 Avocado
  4. Provide 1/3 cup Vanilla Yogurt
  5. Prepare 1/3 cup Skim or Soy milk
  6. Provide 1 tsp Vanilla extract (optional)
Instructions to make Healthy Strawberry Banana Avocado Smoothie:
  1. Chop up strawberries and banana into small pieces.
  2. Put all ingredients into blender and blend until smooth
  3. Enjoy :)

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