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Banana, oats and almond milk smoothie
Banana, oats and almond milk smoothie

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Water is the best beverage out there. Soda and coffee, when used in small amounts, aren’t that bad. Getting all of your hydration from them is a terrible idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To cook banana, oats and almond milk smoothie you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Banana, oats and almond milk smoothie:
  1. Take 2 tbsp. rolled oats
  2. Get 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. You need 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
  4. Use 1/2 tsp vanilla extract
  5. Provide 1 frozen banana, chopped
  6. Get 1 tbsp. almond butter
  7. You need 1 tbsp. chia seeds soaked in 4 tbsp. water
Instructions to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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