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GREEN SMOOTHIE
GREEN SMOOTHIE

Before you jump to GREEN SMOOTHIE recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to green smoothie recipe. You can have green smoothie using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook GREEN SMOOTHIE:
  1. Take 2 cup SPINACH
  2. You need 2 cup FROZEN BANANA AND STRAWBERRIES (YOU CAN USE FRESH BUT ADD A CUP OF ICE ONLY OF FRESH)
  3. Use 1/2 cup CUCUMBER
  4. Prepare 1 APPLE ( I USE GREEN APPLE FOR THE SWEET TASTE)
  5. You need 1/2 FRESH LEMON
  6. Get 1 cup WATER
  7. Provide 1 NEED A BLENDER FOR THIS
Steps to make GREEN SMOOTHIE:
  1. ADD FROZEN STRAWBERRIES AND BANANA.
  2. ADD FRESH SPINACH.
  3. ADD CUCUMBER AND GREEN APPLE. (CUT APPLE REMOVE SKIN FROM CUCUMBER)
  4. ADD WATER AND SQEZZE LEMON JUICE INSIDE.

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