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Before you jump to Chunky Strawberry Smoothie (Jamba Juice-Copy Cat) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend exclusively on water consumption.
There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to chunky strawberry smoothie (jamba juice-copy cat) recipe. You can have chunky strawberry smoothie (jamba juice-copy cat) using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):
- Take Frozen Strawberries
- You need banana (Frozen banana works too)
- Prepare Vanilla Yogurt ( Greek Yogurt works)
- Take Peanut Butter
- Use Goji Berries
- Provide Chia Seeds
- Use Cacao Powder
- You need Quaker Oats (Oats are about 75% Gluten Free they are made in same area as non Gluten Free grains, however I did some research and they are ok to eat in very light moderation.)
- Prepare Almond Milk
- Provide Gluten Free Granola (For Topping)
Steps to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):
- Combine all remaining ingredients in your blender (Ninja, Bullet, Smoothie maker). Blend until all ingredients have blended together. Please note this is a thick smoothy (spoon eating). However if you'd like a more liquidity texture add more almond milk until you achieve desired consistency.
- Pour in your favorite cup :) sprinkle the gluten free granola on top, along with some slices of banana. Enjoy!!!
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