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Before you jump to Veggie-cheese sandwich & power smoothie! recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Remember when the only individuals who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won’t be able to resolve the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, primarily by making your kitchen more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not working as efficiently as they should. You can save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can easily reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
The kitchen alone gives you many small means by which energy and money can be saved. Eco-friendly living is not that hard. Mostly, all it requires is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. To cook veggie-cheese sandwich & power smoothie! you need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Veggie-cheese sandwich & power smoothie!:
- You need For the sandwich:
- Get 100 gms combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach
- Use 2 spoonful cooked beans like kidney, white beans(mashed if needed)
- Take 4 slices brown bread
- Take 20-25 gms grated mozzerella cheese
- Prepare For seasoning:
- You need 1 tbspn black pepper powder
- You need 1 tbspn Oregano
- Prepare 2 tspn of pepprika/chilli flakes
- You need to taste Salt
- Provide 1 dash olive oil
- Get For the smoothie chop in pieces:
- Get 2-3 strawberries, blueberries
- Take 1 banana
- Get 2-3 pieces sweet ripe mango
- You need 2-3 pieces sweet ripe papaya
- Prepare 1 cup plain cold milk
- Get 1 tbspn organic honey
Instructions to make Veggie-cheese sandwich & power smoothie!:
- In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside
- Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread
- Add a spoonful of grated cheese and cover the slice with another slice of bread
- Grill using an oven or sandwich maker to perfection
- For the smoothie simply blend together the fruits and honey in a blender
- Add milk slowly to ensure the smoothie does turn very runny
- Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :)
- Tips:You can even carry them packed well to work for a quick lunch
- Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts
- Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use.
- Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!
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