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Veggie-cheese sandwich & power smoothie!
Veggie-cheese sandwich & power smoothie!

Before you jump to Veggie-cheese sandwich & power smoothie! recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. These modifications need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.

While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the maximum energy savings by fully loading the dishwasher before commencing a wash cycle. Don’t dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, after all. A lot of it is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. To make veggie-cheese sandwich & power smoothie! you need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie-cheese sandwich & power smoothie!:
  1. Provide For the sandwich:
  2. Provide combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach
  3. Use cooked beans like kidney, white beans(mashed if needed)
  4. You need brown bread
  5. Provide grated mozzerella cheese
  6. You need For seasoning:
  7. Provide black pepper powder
  8. Provide Oregano
  9. Get tspn of pepprika/chilli flakes
  10. You need Salt
  11. Provide olive oil
  12. You need For the smoothie chop in pieces:
  13. Provide strawberries, blueberries
  14. Provide banana
  15. Take sweet ripe mango
  16. You need sweet ripe papaya
  17. Use plain cold milk
  18. Take organic honey
Steps to make Veggie-cheese sandwich & power smoothie!:
  1. In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside
  2. Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread
  3. Add a spoonful of grated cheese and cover the slice with another slice of bread
  4. Grill using an oven or sandwich maker to perfection
  5. For the smoothie simply blend together the fruits and honey in a blender
  6. Add milk slowly to ensure the smoothie does turn very runny
  7. Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :)
  8. Tips:You can even carry them packed well to work for a quick lunch
  9. Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts
  10. Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use.
  11. Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!

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