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Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active contribution. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, largely in the kitchen.

Changing light bulbs is definitely as good a place to start as any. Naturally you shouldn’t confine this to only the kitchen area. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that is good. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off if you don’t absolutely need them, and see how much electricity you can save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, of course. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to mike's 7 day pms cure recipe. You can have mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mike's 7 Day PMS Cure:
  1. Get Cantaloupe Banana Smoothie
  2. Provide 1 Fresh Cantaloupe [a portion]
  3. Get 1 small Fresh Banana [sliced]
  4. Provide 1 can Pineapples [use 2 slices with juice-unsweetened]
  5. Prepare 1 Fresh Parsley [at least 1/4 cup - loose pack]
  6. Provide 1 cup Ice
  7. Take Optional Medicinal Ingredients Proven To Combat PMS
  8. Use 1 Fresh Spinach [1/2 cup - loose pack]
  9. Provide 1 Fenugreek Seeds [1 tbsp]
  10. Get 1 Sunflower Seeds [1 tbsp]
  11. Provide 1 Fresh Ginger [1/2 tbsp]
  12. Get 1 Wheat Germ [1 tbsp]
  13. You need 1 Oats [1/4 cup]
  14. Get 1 Kale [1/4 cup]
Instructions to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

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