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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Beef and Broccoli:
  1. Use 2 cups jasmine rice, steamed
  2. Take .5 cup water
  3. Use 1 cup flour
  4. Get 2 tbsp vegetable oil
  5. Provide 2 lbs chuck roast, sliced thin
  6. Get 1 white onion, sliced large on the grain
  7. Prepare 3 heads broccoli, chopped to edible size pieces
  8. Take 4-6 cloves garlic, minced
  9. Take 1 tbsp ginger, minced
  10. Prepare .5 tbsp sesame oil
  11. Take .5 tbsp hoisen sauce
  12. You need 1.5 tbsp oyster sauce
  13. Use 1 tbsp sugar
  14. Prepare .5 tbsp salt
  15. You need 1 tbsp soy sauce
  16. Get 1 tbsp Sriracha
Instructions to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

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