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Beef Broccoli
Beef Broccoli

Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to beef broccoli recipe. To cook beef broccoli you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef Broccoli:
  1. You need 1.2 lbs raw steak, cut into strips, trimmed
  2. Use 1/2 cup white or yellow onions, diced
  3. You need 3 cloves garlic, minced
  4. Provide fresh ginger, grated (optional)
  5. Get 1 cup low sodium chicken or beef broth, warmed
  6. Take 1/2 cup low sodium soy sauce or tamari
  7. Provide 1/3 cup brown sugar, packed
  8. Get 1 TBSP sesame oil
  9. Provide 1/4-1/2 tsp red pepper flakes
  10. Use 2-3 TBSP cornstarch, to thicken
  11. Prepare 3-4 cup fresh broccoli, steamed
  12. Provide white rice, prepared
Steps to make Beef Broccoli:
  1. Add steak, onions, garlic and fresh ginger into the slow cooker.
  2. In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
  3. Pour mixture into a slow cooker and stir.
  4. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
  5. Stir in cornstarch to thicken the sauce.
  6. Taste and adjust seasonings if desired.
  7. To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.

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