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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about
Green Living In The Kitchen area Can save you Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going a lot more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living just isn’t that tough. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. To cook curried beef & broccoli with green chillies you only need 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Curried Beef & Broccoli With Green Chillies:
- Get To prepare the beef:
- Provide thin cut beef steaks, sliced against the grain,
- Use cornflour,
- Get water,
- Provide Ingredients:
- Provide broccoli, cut into small florets,
- Get green chillies, stalks removed, left whole,
- Prepare tomato pureé paste,
- Prepare garlic, crushed,
- You need hot chilli powder,
- Get garam masala,
- Provide turmeric,
- Take ground cumin,
- Take Stevia sweetener or 1tsp granulated sugar,
- Get water,
- Provide Salt and pepper to season,
- Prepare Cooking oil or spray for frying,
- Get To garnish:
- Use Red chilli flakes,
- Take Low fat quark or Greek yoghurt ,
- Prepare Mango chutney,
- Use To serve:
- Take Bulgur wheat or rice
Steps to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
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