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Low calorie beef & broccoli
Low calorie beef & broccoli

Before you jump to Low calorie beef & broccoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cupboards with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to low calorie beef & broccoli recipe. To cook low calorie beef & broccoli you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Low calorie beef & broccoli:
  1. Provide flank or top round
  2. Prepare broccoli
  3. Provide coconut oil spray- 0 calories
  4. Take onion sliced thinly
  5. Get salt/pepper
  6. Use pickled ginger
  7. Get wasabi
  8. Take garlic powder
  9. Prepare ginger powder
  10. Prepare soy sauce
Instructions to make Low calorie beef & broccoli:
  1. Heat your wok on medium high while prepping ingredients
  2. Spray two small dashes of coconut oil
  3. Quickly add beef and toss around
  4. Next add sliced onion and broccoli
  5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
  6. Add small dashes of soy sauce
  7. Place in bowl over brown rice if you like (i ate w/o rice).
  8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..

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