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stir-fry beef with broccoli and carrots
stir-fry beef with broccoli and carrots

Before you jump to stir-fry beef with broccoli and carrots recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active participation. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as efficiently as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

The kitchen alone provides you with many small means by which energy and money can be saved. Environmentally friendly living is not really that hard. It’s about being functional, more often than not.

We hope you got benefit from reading it, now let’s go back to stir-fry beef with broccoli and carrots recipe. To make stir-fry beef with broccoli and carrots you need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare stir-fry beef with broccoli and carrots:
  1. Provide 500 grams beef cut into strips
  2. Prepare 1 bunch broccoli
  3. Take 1 medium sized carrot
  4. Take 5 clove garlic finely chopped
  5. Take 1 medium sized onion finely chopped
  6. Take 1/2 cup oyster sauce
  7. Take 3 tbsp soy sauce
  8. Take 1 tbsp sugar
  9. Use 1 tsp ground black pepper
  10. Take 1 1/2 cup water
  11. Take 2 tbsp cooking oil
  12. Take 1 salt and water for broccoli
Steps to make stir-fry beef with broccoli and carrots:
  1. in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
  2. cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
  3. in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
  4. pour the other half of the mixture and stir well. simmer for 15mins.
  5. add the carrots and stir well, simmer for another 5mins.
  6. add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
  7. serve over hot rice.

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