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Before you jump to Grilled Salmon & Watercress Mazegohan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to grilled salmon & watercress mazegohan recipe. To make grilled salmon & watercress mazegohan you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Grilled Salmon & Watercress Mazegohan:
- Take Japanese Short Grain Rice *180ml cup
- Get Sake (Rice Wine)
- Provide Salt
- You need Dashi Stock *about
- Take Salmon Fillets *OR 2 slices, bones removed
- Use Salt
- You need Watercress *140 to 150g
- Prepare Toasted Sesame Seeds or Nori for topping *optional
Instructions to make Grilled Salmon & Watercress Mazegohan:
- Sprinkle a generous amount of Salt over the salmon’s flesh side. I used 1 teaspoon Salt for 280g Salmon. Cover and rest in the fridge over night. Grill or pan-fry until cooked through. Crispy skin can be added to the dish if you like it, or just remove it.
- Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
- Drain the rice and put it into the rice cooker’s inner pot. Add the Dashi Stock, 1/4 teaspoon Salt and Sake. Add more Water if needed to make the liquid up to the 2-cups-marking.
- Press ‘COOK’ button to start cooking. When the rice is cooked, let it steamed for 10 minutes.
- Wash Watercress, pick sprigs and thin stems, cut coarsely. Save thick stems for other dishes.
- Add grilled Salmon and Watercress to the rice, mix gently to combine.
- Sprinkle some Toasted Sesame Seeds or Nori on top, drizzle small amount of Soy Sauce and enjoy.
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