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Bone Broth
Bone Broth

Before you jump to Bone Broth recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cabinets with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to bone broth recipe. To cook bone broth you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Bone Broth:
  1. Use Bones (beef, chicken, turkey)
  2. Prepare Water (enough to cover the bones)
  3. Use Onions (quartered)
  4. Get Carrots
  5. You need Celery Stalks
  6. Prepare Salt
  7. Use Peppercorns (whole)
  8. Use Garlic
  9. Provide Bay Leafs
  10. Take Apple Cider Vinegar or Lemon Juice
Steps to make Bone Broth:
  1. Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2.
  2. Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes.
  3. Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water.
  4. Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves.
  5. Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours.
  6. Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable.
  7. Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes.
  8. Store in refrigerator or freezer.
  9. Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture)

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