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Dancing Soup
Dancing Soup

Before you jump to Dancing Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to dancing soup recipe. You can cook dancing soup using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Dancing Soup:
  1. Take purple yam
  2. You need carrots
  3. Get red potato
  4. Get yellow onion
  5. Provide fresh ginger
  6. Prepare garlic
  7. Get swiss chard stalk
  8. Use lemon
  9. Get shredded chicken
  10. Prepare bone broth
  11. Provide coconut oil
Steps to make Dancing Soup:
  1. dice yam, potato and carrot
  2. chop onion; mince (or press) ginger & garlic
  3. slice chard into strips and chop stalk
  4. saute veggies in coconut oil… start at top of ingredient list, add each in about 2 min after the previous one
  5. when the yam is tender to poke with a fork but not mushy, zest the lemon over the veggies
  6. squeeze juice of lemon over veggies
  7. add chicken and bone broth, bring to a boil
  8. simmer about 5 minutes to bring out flavors
  9. add sea salt & ground white pepper to taste

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