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Before you jump to Roasted Chicken Thighs with Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about
Tips For Living Green And Lowering costs In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living much more eco-friendly we won’t be able to resolve the problems of the environment. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, largely in the kitchen.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.
As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not really that difficult. Typically, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to roasted chicken thighs with broccoli 🥦 recipe. To cook roasted chicken thighs with broccoli 🥦 you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Roasted Chicken Thighs with Broccoli 🥦:
- You need minced garlic
- Prepare ground ginger
- You need crushed red pepper
- Take black pepper
- Get reduced sodium chicken broth
- Provide teriyaki sauce
- Provide soy sauce
- Take honey
- Provide large pack chicken thighs (skin on, bone in)
- Prepare large pack frozen broccoli florets
- You need Parsley flakes
- Provide Garlic powder
Instructions to make Roasted Chicken Thighs with Broccoli 🥦:
- In a bowl combine: minced garlic, ginger, crushed red pepper, black pepper, chicken broth, teriyaki sauce, soy sauce and honey, mix well and set to the side……
- Rinse and pat dry your chicken thighs and place into a large baking dish….
- Place frozen broccoli florets into baking pan with chicken thighs……
- Sprinkle all with parsley flakes and garlic powder….
- Stir your wet ingredients together and pour over chicken thighs and broccoli…..
- Cover and bake at 400 degrees for 1 hour…..
- Remove cover and increase oven temp to 450 degrees, baste chicken and broccoli, then bake uncovered for 35- 40 minutes….. Chicken should be golden on top !
- Serve with white rice and enjoy 😉!!!
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