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Oven fried hot wings
Oven fried hot wings

Before you jump to Oven fried hot wings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your pantry shelves with wholesome foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to oven fried hot wings recipe. You can cook oven fried hot wings using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Oven fried hot wings:
  1. You need chicken wings (fresh, not frozen)
  2. Use Canola or veg oil
  3. Get Hot Sauce
  4. Provide flour
  5. Take salt and pepper to season
  6. Get Franks Red Hot Sauce
Steps to make Oven fried hot wings:
  1. Pre heat oven to 400°F
  2. Mix wings, oil, 2tbsp hot sauce, salt and pepper, toss until chicken is coated.
  3. put flour in a zip lock bag, add wings, shake to coat.
  4. line sheet pan with aluminum foil and coat well with cooking spray with canola oil.
  5. add wings to pan and spray the wings with the cooking spray.
  6. Bake 30 minutes, then flip and cook another 10 minutes.
  7. add franks red hot sauce to a large bowl. add wings and toss to coat.
  8. If you want the wings hotter, add more sauce.

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