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Egg Salad Sandwiches
Egg Salad Sandwiches

Before you jump to Egg Salad Sandwiches recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to egg salad sandwiches recipe. To make egg salad sandwiches you only need 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Egg Salad Sandwiches:
  1. Use 1 loaf worth Sandwich bread
  2. Prepare 1 Margarine and Japanese mustard (or western mustard)
  3. Use 1/2 bunch Nanohana
  4. Provide 1 tbsp Mayonnaise
  5. Take 1 dash Japanese mustard
  6. Take 4 ○Eggs
  7. You need 1/2 to 1 ○Onion
  8. Get 4 to 5 tablespoons ○Mayonnaise
  9. Get 1 dash ○Salt, pepper, and sugar
  10. Take 1 Tomato
  11. Provide 1 Lettuce
  12. Prepare 1 pack Ham
Instructions to make Egg Salad Sandwiches:
  1. Hard boil the eggs.
  2. Add salt in a pan of boiling water, and boil the nanohana. When cooked, drain and refresh in cold water to stop the cooking and preserve its colour. Cut into the same size as the bread slices.
  3. Put 1 tablespoon of mayonnaise and a small amount of mustard (Japanese or western) in a bowl and mix together. Add the blanched nanohana and mix.
  4. Soak about 1 tablespoon of very finely chopped onion in water.
  5. Mash up the egg yolks with a fork. Chop the whites finely.
  6. Drain the onion and mix with the egg. Season with a little salt and pepper and about 1/2 teaspoon of sugar, add the mayonnaise and mix well.
  7. Cut the tomato in half and remove the seeds. Slice about 5 mm thick.
  8. Spread the butter and a little mustard on the bread. Top with the egg mixture, lettuce, nanohana and tomato.
  9. Tip: If you squeeze mayonnaise between the fillings, it will act like glue and hold the sandwich together.
  10. Add the ham. You can also add bacon or boiled shrimp!
  11. Wrap the sandwiches 2 at a time in plastic wrap, and chill in the refrigerator.
  12. Tip: When cutting the sandwiches, cut them while they are still in the plastic wrap to prevent falling apart.
  13. Pack the cut sandwiches with the wrap still on in lunch boxes. The plastic will prevent them from drying out.
  14. You could serve these for your afternoon tea.
  15. Spring colored nanohana sandwiches!

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