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De-constructed egg salad sandwich
De-constructed egg salad sandwich

Before you jump to De-constructed egg salad sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to de-constructed egg salad sandwich recipe. You can have de-constructed egg salad sandwich using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare De-constructed egg salad sandwich:
  1. You need hard boiled eggs
  2. Get english muffins (halved)
  3. Prepare of mayo
  4. Get of yellow mustard
  5. Provide of paprika
  6. You need of cayeene pepper
  7. Get salt and pepper (optional)
Steps to make De-constructed egg salad sandwich:
  1. toast english muffins
  2. seperate yolks from whites
  3. 2 tablespoons of mayo mix with egg whites, mix until egg whites are broken into little pieces
  4. mix all remaining ingredents with yolks and mix until creamy and smooth
  5. in four equal amounts spread egg whites on english muffin and in equal parts dollop yolk mixture on top of whites
  6. dust with dill weed

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