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Beetroot Felafel Sandwich with Feta cheese salad
Beetroot Felafel Sandwich with Feta cheese salad

Before you jump to Beetroot Felafel Sandwich with Feta cheese salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beetroot felafel sandwich with feta cheese salad recipe. To cook beetroot felafel sandwich with feta cheese salad you need 27 ingredients and 28 steps. Here is how you do that.

The ingredients needed to cook Beetroot Felafel Sandwich with Feta cheese salad:
  1. You need Chick peas or Kabuli chana
  2. Take Beetroot
  3. Provide medium Onion
  4. Provide Garlic pods
  5. Use green Chillis
  6. Provide Coriander leaves
  7. Take Sesame seed paste(Tahini)
  8. Get Chilli flakes
  9. Get Coriander powder
  10. Provide Cumin seeds
  11. You need as required Roasted Sesame seeds
  12. Take Salt
  13. Take Vegetable oil to deep fry
  14. You need boiled Eggs
  15. Provide French fries
  16. Get For spread or condiment
  17. Provide Mayonnaise
  18. Provide Sesame paste(Tahini)
  19. You need For feta cheese salad
  20. Prepare small Onion
  21. You need Cherry Tomatoes
  22. Provide Lettuce leaves
  23. Take green Chilli
  24. Get Few Coriander leaves or Parsley
  25. Provide Feta cheese crumbled
  26. Take Salt
  27. You need bread slices
Instructions to make Beetroot Felafel Sandwich with Feta cheese salad:
  1. Soak chick peas overnight.
  2. Roughly chop beetroot, onion, garlic, green chilli and coriander leaves.
  3. Place the soaked and drained chickpeas to a grinder.
  4. Also add the chopped veggies.
  5. Add the spices like cumin seeds, chilli flakes, coriander powder, sesame paste and salt.
  6. Add 2-3 tablespoon of water and grind to a little coarse paste.
  7. Take some roasted sesame seeds in a plate.
  8. I have a felafal mould by which I am making the shape of felafal. But ofcourse you can also shape them with your hand.
  9. Take felafal mould, coat the surface with sesame seeds.
  10. Now fill the mould with chick pea battar.
  11. Drop the felafal in hot oil.
  12. Fry them in medium heat on both sides for 6-7 minutes or until crisp.
  13. Transfer to a paper towel.
  14. For the spread take mayonnaise and sesame paste to a bowl.
  15. Mix together well and keep aside.
  16. For the feta cheese salad slice thinly the veggies and chop roughly lettuce.
  17. Place them in a bowl with some chopped coriander leaves.
  18. Add salt and mix them well.
  19. Add some scrambled feta cheese and mix. Salad is ready.
  20. Also make ready some french fries and boiled eggs.
  21. Now for assembling the sandwich first take toasted slice bread or any kind of pao.
  22. Spread the mayo-tahini mixture to one side of each slice.
  23. Place some salads on the slices.
  24. Next break some fried felafal and place over the salads.
  25. Add some french fries.
  26. On the top add some pieces of boiled egg.
  27. Cover the sandwich with another slice bread.
  28. Beetroot Felafel sandwich with feta cheese salad is now ready to serve.

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