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Before you jump to Lightly Salted Stir-Fried Chicken and Cashew Nuts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to lightly salted stir-fried chicken and cashew nuts recipe. You can have lightly salted stir-fried chicken and cashew nuts using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Lightly Salted Stir-Fried Chicken and Cashew Nuts:
- Take 1 large piece Chicken thigh meat (skinless)
- Provide 1/3 tsp Salt
- Prepare 1 tbsp Sake
- You need 1 tbsp Katakuriko
- Take 50 grams Cashew nuts
- Provide 10 cm Nagaimo
- Provide 1 Japanese leek
- You need 100 ml Water
- Prepare 1/2 tsp plus Chinese soup stock
- You need 2 pinch Salt
Instructions to make Lightly Salted Stir-Fried Chicken and Cashew Nuts:
- Cut the leek into 1.5 cm long pieces. Peel the nagaimo and cut into 1.5 cm dice. Cut the chicken into 2 cm dice and add salt, pepper and sake to preseason.
- Dissolve the soup stock base and salt in water.
- Add enough vegetable oil to a frying pan to cover the cashew nuts, and shallow fry them over low heat. Stir it up occasionally. When the nuts are just lightly browned, take them out of the pan, leaving the oil.
- Coat the chicken with katakuriko. Add the chicken to the frying pan and shallow fry it, stirring to separate the pieces, until lightly browned. Remove the chicken from the pan.
- Drain off most of the oil, and stir fry the leek and nagaimo. When they are more or less cooked…
- Add the chicken and cashew nuts and continue stir frying.
- Add the Step 2 mixture and bring to a boil. Thicken with katakuriko slurry dissolved in water (about 1/2 teaspoon of katakuriko). Taste and adjust the seasoning with salt and pepper.
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