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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cupboards with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to green moong congee (sweet version) recipe. You can cook green moong congee (sweet version) using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Green moong congee (sweet version):
- You need 200 gr green moong
- Take 1 pcs corn
- Get 1 ltr water
- Prepare 200 ml milk/coconut milk
- Get 100 gr white sugar/palm sugar
- Provide pandan leaves (if any)
Instructions to make Green moong congee (sweet version):
- Soak the green moong in enough water for 3-5 hours in room temperature or overnight in the fridge.
- Drain the moong and cook it in 1 liter water until soft / well cooked. add the pandan leaves if any.
- Boil corn separately until soft and deseed it.
- Strain the moong and mash it a little bit. Keep the water around 2 glass
- In a pot, pour 2 glass moong water and add the 100 gr sugar. Dissolve the sugar.
- Add the mashed moong into the pot, add the milk and boiled corn.
- Cook it until it is thickened and adjust the taste. add pinch salt.
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