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Thai rice congee with tofu
Thai rice congee with tofu

Before you jump to Thai rice congee with tofu recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to thai rice congee with tofu recipe. You can have thai rice congee with tofu using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Thai rice congee with tofu:
  1. You need cooked rice
  2. Provide soft tofu
  3. Get light Soy sauce
  4. Get dark soysauce
  5. Prepare Spring onions (finely sliced)
  6. Prepare brown sugar
  7. Use cooking oil
  8. Take Garlic (finely chopped)
  9. Take Pickle red chilli
  10. Prepare Coriander for garnish
  11. You need Black pepper
  12. Provide Chilli oil (optional)
Instructions to make Thai rice congee with tofu:
  1. Add 1 cup of water and cooked rice in the saucepan, medium heat on and bring it to boil. Add 1 tbsp soysauce. Add some more water if needed. Leave it to boil for 4-5 min.
  2. Cut up your tofu into chunks. Use potato masher mash the tofu until it looks like mince tofu.
  3. Medium heat on a pan, add cooking oil then garlic. Stir well until garlic become golden then add tofu in.
  4. Add light soy sauce, dark soy sauce and a bit if sugar to balance the flavour. Keep stirring the tofu. Add half of spring onion and mix well.
  5. Put some rice congee in a bowl, add minced tofu on top. Garnish with black pepper, spring onions, coriander, chilli oil and pickle chill.

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