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Before you jump to Congee-Rice porridge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to congee-rice porridge recipe. You can cook congee-rice porridge using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Congee-Rice porridge:
- Provide rice
- Prepare sugar
- Use water
- Use vanilla essence
Instructions to make Congee-Rice porridge:
- Boil the 2 cups of rice with 12 cups of water and the 1 cup of sugar and the vanilla essence
- Blend the mixture
- Sieve the mixture(not a must i like mine smooth thus i sieve)
- Ready to serve(can serve either hot or cold)
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