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Before you jump to Malaysian Rice and Chicken Congee recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to malaysian rice and chicken congee recipe. You can cook malaysian rice and chicken congee using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Malaysian Rice and Chicken Congee:
- Take 1 cup rice
- Get 5 cups water
- Use 3 cm ginger, julienned
- Take 2 carrots, diced
- Use 200 grams chicken breast
- You need 1 chicken stock cube
- Take Salt and pepper
- Take Condiments
- Prepare Chopped spring onions
- Use Pickled radish
- Prepare Crispy garlic
- Use Crispy shallots
- Provide Salted eggs
- Prepare Crispy Anchovies
- Provide Salty Soya Sauce
- Take Dash sesame oil
Instructions to make Malaysian Rice and Chicken Congee:
- Wash the rice few times and transfer into a pot. Add in water. Bring the pot to a boil then immediately turn down the heat. Allow the pot to simmer, covered, for until the rice has absorbed most of the liquid and looks soft and mushy. (I used my instant pot and cooked them on porridge setting.)
- While waiting for the rice to cook, bring to boil the chicken breast with 3 cups of water and one chicken stock. Once cooked, remove them and add the chicken stock into the rice pot. Continue cooking the rice. After a total cookjng time of one hour the rice will be very soft. Add in the ginger, salt and pepper. Let simmer for another ten minutes..
- When the chicken are cool enough shred them to strips. Now you can add the shredded chicken back into the congee or put it in your condiments bowl as in the photo…
- Prepare the rest of the condiments. Fry the shallots, garlic and anchovies till crispy. Boil the salted egg and chop the spring onions. Spoon the congee into individual bowls and garnish with your condiments of choice.. add in chopped bird eye chillies if desired. - Enjoy
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