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Korean Seafood Pancake
Korean Seafood Pancake

Before you jump to Korean Seafood Pancake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cabinets with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to korean seafood pancake recipe. You can have korean seafood pancake using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Korean Seafood Pancake:
  1. Take 1 cup assorted seafood (squid, shrimp, clams & etc) cut into bite size
  2. Prepare 1 ts sesame oil
  3. Use 1 bunch scallions cut in half
  4. Use 1 egg lighly beaten
  5. Use 3/4 cup all purpose flour
  6. Provide 1/4 cup rice flour
  7. Take 1/2 ts salt
  8. Use 1 ts minced garlic
  9. Provide 1/2 ts minced ginger
Instructions to make Korean Seafood Pancake:
  1. Prepare the seafood and scallions. Drain any excess water (wet ingredients will make the pancake soggy)
  2. Mix the all purpose flour, rice flour & salt in a large bowl. Add icy cold water and beaten egg into the mixture. Adjust the water until the batter is slightly thick but still runny.
  3. Add the seafood, minced garlic,minced ginger & scallions to the batter. Mix well
  4. Heat 2-3 tbs of oil on a non stick pan. Ladle 1/2 of the mixture on to the pan and spread evenly into a thin round shape.
  5. Cook over medium high heat until golden brown on the bottom. Carefully flip and cook until golden brown

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