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Before you jump to Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Drink water, not other beverages. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really slimming down and getting healthy.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to vickys pea, mint & spinach salad with dressing, gluten, dairy, egg, soy & nuy-free recipe. To make vickys pea, mint & spinach salad with dressing, gluten, dairy, egg, soy & nuy-free you need 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free:
- You need 400 grams frozen peas
- Get 200 grams sugar snap peas
- Take 200 grams snow peas
- Take 150 grams baby spinach
- You need 1 bunch mint, leaves picked off
- Provide 1 red onion, finely sliced
- Get 1 tbsp olive oil
- You need 1 tbsp dijon mustard
- You need 100 ml extra virgin olive oil
- Get 2 tbsp red wine vinegar
- Get 1 clove garlic, finely chopped or minced
- Provide 1 tsp caster sugar
- Use to taste salt & pepper
Instructions to make Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free:
- Cook all the peas in boiling salted water for 2-3 minutes until tender, then refresh in cold water and drain. Set aside with the spinach, mint and onion
- Mix the mustard and olive oil together, then whisk in the EVOO and the rest of the dressing ingredients into a large bowl. Add the peas, mint, onion and spinach and toss through then serve
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