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Before you jump to Spicy Korean fish stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to spicy korean fish stew recipe. You can have spicy korean fish stew using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spicy Korean fish stew:
- Use 1 lb whole fish(e.g. progie, bass, snapper, Flounder and etc)
- Prepare 2 cup mung sprouts
- Prepare 1/2 pack firm tofu
- Use 1 bundle mung glass noodle
- You need 1 medium onion
- You need 1 cup leek
- Prepare 2 green onions
- Provide 2 Tsp korean hot pepper flakes
- Use 2 Tsp soy sauce
- Use 2 Tsp honey or brown rice syrup or sugar
- Prepare 1 Tsp gochujang
- Get 1 Tsp garlic paste
- Take 1 tsp ginger paste
- Get 1 Tsp white toasted sesame seeds
- Provide 1 Tsp rice flour + 1/4 cup water to make starchy water
Steps to make Spicy Korean fish stew:
- Flaky fish such as flounder, porgie, bass, red snapper (yellow tails) or mullet are great good choice for this recipe. Fresh mackerel is also very good but salmon or tuna are not good here. Boil the cleaned fish covered by water for 5 minutes.
- While the fish is boiling, make the paste by mixing hot pepper flakes with soy sauce, garlic ginger paste, gochujang, honey and starchy water. Set aside.
- Discard half of the cooking water (fish stock can be used for other dishes). Add the bean sprouts, cubed firm tofu, sliced onion and mung bean glass noodle. Stir in half amount of the sauce. Bring it to a boil and reduce to simmer and cook for 10~ 15 minutes. Make sure the simmering the liquid is not too much or too little (soak up by the glass noodle). Adjust seasoning with the remainder paste. Top with green onion and toasted sesame seeds. Serve with bread or rice.
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