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Before you jump to Granola Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Fill your cabinets with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to granola bars recipe. To make granola bars you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Granola Bars:
- Get sunflower and pumpkin seeds each
- Provide cashew, almond, walnut, raisins, cranberries each
- Provide flaxseed
- Prepare dates
- Get peanut butter
- Prepare honey
- Use rolled oats
Steps to make Granola Bars:
- Dry roast sunflower, pumpkin and flaxseed for 2-3mins. Cool it down
- Dry roast cashew, almond and walnut for 2-3 mins and cool it down
- Dry roast 150gm rolled oats for 5mins and cool it down
- In a pan, take peanut butter and honey. Cook until it combines well
- Grind dates and mix it with the dry mixture of nuts and seeds
- Add peanut butter and honey also with the dry mixture and combine well with both hands. Add raisins and cranberry also
- On a greased tray, spread mixture. Press it with a spoon and refrigerate for 5 hours.
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