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Before you jump to Honey Nut Granola bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to honey nut granola bars recipe. You can have honey nut granola bars using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Honey Nut Granola bars:
- Take old fashioned rolled oats
- Provide chopped walnuts
- Take sliced almonds, pistachios and cashew
- Take shredded unsweetened coconut
- Prepare honey
- You need dates, blended
- Use vanilla extract
- Provide sea salt
- Get dried fruit, such as cranberries, raisins, etc
Instructions to make Honey Nut Granola bars:
- Preheat the oven to 350°F. Line a baking sheet with heavy duty aluminum foil.
- Spread the oats and nuts onto the prepared baking sheet. Place in the oven and toast for 7 minutes. Add the coconut and toss well with a rubber spatula, then place back in the oven to cook for 2 to 3 minutes more. Keep an eye on it towards the end; you want the coconut to turn golden but not burn.
- In the meantime, In a small saucepan, add honey and heat over medium heat for a minute.Whisk and bring to a rapid boil, then turn off the heat and set aside. - Add vanilla and salt to the honey, then pour over the oats and nuts.
- Gently stir in the dates puree, dried fruits and be careful not to overmix anything.
- Transfer the mixture to a square pan lined with parchment paper and press the mixture firmly into the pan using a piece of parchment paper on top and pressing with your hands all the way to the edges to get it nice and tightly packed.
- Chill in fridge for 1 hour to set up the bars so that they are easier to cut and hold together better.
- Transfer the bars to a cutting board, then use a large, sharp knife to cut into rectangles. Store the bars in a single layer in an airtight container, or wrap the bars individually in aluminum foil, for up to a week at room temperature.
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